Bucket-List 2013 Week 18 – Swim with Crocodile and Visit Kakadu National Park

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It was crazy to face all of them one by one but good thing is that I have seen them before in all size and forms and have learned more about them gradually. And once you know more about them they are less frightening as you understand that killing is in their nature and you got to be very careful around them.

I am back after my last update on my bucket list about visiting 7 cities in less than 7 months.  I have now also completed the below items:

  • Item Number #22 – Swim with Crocodile
  • Item Number #36 – Visit Twin Falls at Kakadu National Park – (Little variation with this as I only toured the park)

Here I was in the cage with one of the biggest crocodiles in the world and he did look hungry. I was more fascinated to see them and feel their closeness to the cage then being afraid really. Looking into their eyes and make them swim towards you thinking that you are food in a safe setting was the best way to encounter crocodiles in Australia as at least 1 person a year die in the rivers because of them at the moment. There are more crocodiles in Darwin than anywhere else in Australia at the moment and when we toured around the rivers there were almost 200 crocodiles in the river as compared to 20 tourists in the boat. And that’s when I was hoping to make it safe when there were so many predators looking at us as food.

I met two girls studying in Melbourne – Sanny from Netherlands and Margaux from Belgium, in the hostel I was staying. I had a wonderful time with them as we went to the bar located next to the pool in the hostel. Also co-incidentally we were booked to the same tour to Kakadu National park. Which made it even more adventurous and fun when we were the only three girls from our age group and we were able to have lots of fun including an innocent 15 min delay that caused us to apologize to people in the bus as the tour guide didn’t specify what time we have to be back and we got sucked into the beautiful views and aboriginal art in the area.

Here is also a link for my bucket list for 2013 if you haven’t had a look. My Promise to live life – My BucketList 2013

A little bit different and also another post about the fears I have in my life with a reflection of other reader’s experiences along with it. My Fears

Awesome and amazing travels…I love this bucket list concept as I am able to do so many cool things due to it 🙂

Love to all my readers!

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Workout makes you feel tired? What to eat pre-workout, post-workout and during the workout

 

Most of you would know and if don’t then I am a part time personal trainer as well. And I keep getting questions around health and nutritions. So here is some information that I have compiled for about what you can eat or drink before, during and after your workout. Hope this is useful.

 

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This is my favourite sweet (fruit crumble with ice cream) just for the weekend 🙂

 

Imp: Exercising in a fasted state (8 hours since the last meal) results in a greater proportion of fat being used as the exercise fuel compared to doing the same workload after a carbohydrate-containing meal or snack.

The following foods are suitable to eat 3-4 hours before exercise: The following snacks are suitable to eat 1-2 hours before exercise:

 

The following foods are suitable to eat if there is less than 1 hour before exercise:
•crumpets with jam or honey + flavoured milk

•baked potato + cottage cheese filling + glass of milk

•baked beans on toast

•breakfast cereal with milk

•bread roll with cheese/meat filling + banana

•fruit salad with fruit-flavoured yoghurt

•pasta or rice with a sauce based on low-fat ingredients (e.g. tomato, vegetables, lean meat)

•liquid meal supplement

•milk shake or fruit smoothie

•sports bars (check labels for carbohydrate and protein content)

•breakfast cereal with milk

•cereal bars, Energy/ Granola bars

•fruit-flavoured yoghurt

• Bananas or other fresh fruit

 

•sports drink

•carbohydrate gel

•cordial

•sports bars

•jelly lollies

 

 Tip:

  • A general guide is to have a meal about 3-4 hours before exercise or a lighter snack about 1-2 hours before exercise. You need to experiment to find the timing, amount and make up that best suits your individual needs.
  • If you need to eat close to exercise, opt for a snack that provides at least 70 g of carbohydrate.  There is some evidence to suggest that small amounts of carbohydrate (<50 g) are more likely to cause problems in sensitive individuals than larger amounts.  This is probably because the small intake of carbohydrate is swamped by the carbohydrate use.  Larger intakes will compensate for a greater rate of use, leaving the athlete with a net gain in available carbohydrate.
  • Exercising in a fasted state (8 hours since the last meal) results in a greater proportion of fat being used as the exercise fuel compared to doing the same workload after a carbohydrate-containing meal or snack

 Drinks:

  • During Workout
    Unless you are running hard for extending periods of time, gatorade is completely unnecessary and can actually hamper your workouts. Stick with water, about 6-8 ounces every 30 minutes.
  • Post-Workout
    Within 10 minutes of finishing your workout, you should again be having some form of complex carb or carb shake. Don’t miss this window.
  • After 1 hour
    Lean meat or fish with light veggie and more water.

Bucket-List 2013 Week 1 – One item complete with few fun days

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Hello my dear blogger,

You know what, I can call myself a bucket-Lister now. And you know why because I have already started the adventure from yesterday. Sorry couldn’t give you update as I was busy with an awesome event I was attending and came home really late. Wait I will share all my fun with you of course.

Here you go first thing first – As you know I had finalized my bucket-list for 2013. If you don’t know yet then here is my adventurous and fun list for this year.

Bucket List for 2013

A little bit different and also another post about the fears I have in my life with a reflection of other reader’s experiences along with it.

My fears

So now you know what is my item number #46 ? Right ‘Have a schooner at Australia’s oldest pub: Fortune of War pub, Sydney‘.

And guess what I have done it…yippi…today. I thought why not cross of some easy and quick things during the week. But as you would know from my list of fears – one of them is to go to a bar or pub by myself. So here in this item it was not just one thing but two really. It was about completing the task and what made it more challenging was that I can’t  walk into a bar/pub by myself. So here I was avoiding to go there and end up working in office till 7 PM and finally thought to go home and leave this task for some other day. Then suddenly a thought came in my head – what if I just do it that way I will be able to cross of one item from my list and say that I have done it. And then I started walking to the oldest pub in Sydney – ‘Fortune of War pub’. And while going there I tried to be cool about the whole thing so started listening to music, although my brain kept telling me to go back as I was getting so nervous thinking what will I do there? Will I be able to even name the drink? I have of course been to many pub/bar but just not by myself. It was the longest path I ever walked to any pub I think. But as soon I got there, I smoothly entered there and ordered my drink. It was surprisingly smooth. As if I am just used to of going to pubs and drink by myself. Although a nervous feeling kicked again looking around and not seeing many girls and none of them were by themselves. But there were many guys by themselves. I don’t mind to talk to any stranger but this is not the kind of place I really prefer as people have different agendas and I was there just for my bucket-list and it could be a hard job to explain that to some one really drunk. But anyways I was lucky to get a call from my flatmate and I had company on phone and she couldn’t believe that I went to bar myself and couldn’t stop laughing. And it took me 30 minutes to finish my drink and then I finally took a train home. And the picture above is not from today as guess what I didn’t take any picture as that might have looked a bit too much – going to bar and taking pictures 😉

Now also few more awesome things happened today and yesterday. Let’s finish stories of today first. I was coming back home when I saw my next door neighbors sitting outside their house. I went inside feeling that I would like to get to know these people. I felt a but shy going to them and initiate a conversation at my own. But then the beer early this evening was handy. I went back and said hello to them and it turned out into a more than half hour session of laugh and get-to-know-each-other time that I just loved it. I then realized that I have awesome people living not far from me. So yes, sometimes if you feel something in your heart its worth doing it or at least giving it a go. I am just learning this as I have my own fears and hesitations. But this year I will set my soul free…lol…or at least try to do so.

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Martin Place – On the way to the bar!

Now time for the weekly item #50 – Do one thing new each week

What could I have done? Guess..oh just take a wild guess…alright I will tell. I have been vegetarian all my life. Only recently I had chicken in the plane from Sri Lanka to India when they mixed my choice of meal and I didn’t want to stay hungry so I got myself into eating chicken. I should make it clear that I don’t have any religion restriction for the same as I am not religious. But its moreover my choice. So yesterday I was out with other people and they ordered steak. And I thought why not do this as new thing for the week. And I ordered it without knowing what it is exactly. Then one person in the group realized that I am vegetarian and they felt I might have ordered it by mistake but there I was not going to back out from it even after know what it was now. I wouldn’t say I liked it but at least now I know how it taste. It’s more about trying new things and opening my senses to things and tastes, smells, feelings and a lot more this year. I still prefer vegetarian food but now I can survive no matter where I go as I have removed that hesitation from inside me.

Item Number #50 – Overcome one fear

This is an area where I have been working upon more than one fears at the moment. You can check them out in my list of fears. Here they are:

  1. Fear of loneliness
  2. Fear of boredom
  3. Fear of rejection
  4. Fear of unknown

I am working on my first two fears by staying happy and comfortable with my own company at home. I write and try to lessen the feeling of not being able to do anything when at home by relaxing and writing and then listen to my heart and do something fun if I feel like. Not by planning but more spontaneous I would say.

Third one (rejection) is something I am working upon as well by reasoning the reason for others reaction or behavior and also by not taking things personally. I can notice the difference in small things now which is a good sign. But you know what I am not even feeling that people are rude as I am trying to put myself into their shoes. But of-course it will take some time.