I am not a drug addict or a smoker but I think I am becoming Internet addict and looks like it’s even more dangerous as its changing the way my brain works…Do you feel the same?

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Today in this post I would like to draw your attention to the most common and increasing problem in the society. I hope you think for some time and reflect back the way we are living today and make sure you are not falling into this trap of technology that we ourselves have woven around us today. We can also discuss more on this if you would like. I am trying to recover from this initial phase of internet addiction that I have recently realised and will be more than happy to share more insight into this if needed.

Sign of Internet Addiction: (reference: http://www.netaddiction.com/)

  • Do you feel preoccupied with the Internet (think about previous online activity or anticipate next online session)?
  • Do you feel the need to use the Internet with increasing amounts of time in order to achieve satisfaction?
  • Have you repeatedly made unsuccessful efforts to control, cut back, or stop Internet use?
  • Do you feel restless, moody, depressed, or irritable when attempting to cut down or stop Internet use?
  • Do you stay online longer than originally intended?
  • Have you jeopardized or risked the loss of significant relationship, job, educational or career opportunity because of the Internet?
  • Have you lied to family members, therapist, or others to conceal the extent of involvement with the Internet?
  • Do you use the Internet as a way of escaping from problems or of relieving a dysphoric mood (e.g., feelings of helplessness, guilt, anxiety, and depression)?

Other Symptoms Include:

• Failed attempts to control behaviour
• Heightened sense of euphoria while involved in computer and Internet activities
• Neglecting friends and family
• Neglecting sleep to stay online
• Being dishonest with others
• Feeling guilty, ashamed, anxious, or depressed as a result of online behaviour
• Physical changes such as weight gain or loss, backaches, headaches, carpal tunnel syndrome
• Withdrawing from other pleasurable activities

The categories of internet addiction includes: (reference: http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Internet_addiction)

  • Sex – the person uses the Internet to look at, download or swap pornography or to engage in casual cybersex with other users. This results in neglect of their real-world sex life with their partner or spouse.
  • Relationships – the person uses chat rooms to form online relationships (‘online dating’) at the expense of spending time with real-life family and friends. This could include having online affairs (‘cyber adultery’).
  • Games – this can include spending excessive amounts of time playing games, gambling, shopping or trading. This can lead to severe financial troubles.
  • Information – the user obsessively searches for and collects information.
  • Social networking addiction – includes the desire to constantly monitor social networking sites like Facebook and Twitter. This includes constantly updating profile posts and checking messages to inform friends of what you are doing at the present moment.

Cause: Now as per the various researches there can be many things that can actually cause this addiction. Some of the reasons can be as follows:

  • Personality issues – the user may have personality issues that make them likely to become dependent on a range of things – such as cigarettes, alcohol, gambling, other drugs or the Internet – given the right circumstances.
  • Shyness – people who are shy in real-life situations may be drawn to the anonymity of the Internet and believe they can be their ‘true selves’ when online.
  • Biochemical responses – the person’s brain responds to the online rewards with ‘feel good’ chemicals and this biochemical ‘high’ encourages dependence.
  • Escapism – the Internet is so absorbing that the user can forget about their problems or escape negative emotions while online. Because it makes them feel better, it encourages them to turn to the Internet more and more for relief.
  • Instant gratification – search engines help users find what they want quickly – for example information, gambling opportunities or pornography. This instant gratification encourages them to stay online.

Our brain like our other body parts is always changing the way it works with changes in our activities. Our dependency on technology is reshaping our personality and wiring of our brain. Our brain is always adjusting to new things in life and how we are looking at the information in our daily life. “The deeper a technology is woven into the patterns of everyday life, the less choice we have about whether and how we use that technology,” Mr. Carr wrote in a recent blog post on the topic.

In today society students feel lonelier if they haven’t got their smart phone with them even when they are constantly surrounded by thousands of other fellow students. This seems to become big issues with the ability to communicate face to face and causing anxiety in people. We need to look into it and I would say that we bloggers spend a lot of time writing which is a very effective tool to focus on one topic and helps reduce internet addiction in case we are able to write without feeling the need to check our emails or browsing the internet every few minutes. Check out some self-help on the same.

Self-Help: In this situation you might want to use some self-help

  • Take note of your symptoms – for example, keep track of your behaviour, thoughts and feelings.
  • Think about why you use the Internet so much. What makes you go online? Is there a real problem you’re not facing up to?
  • Brainstorm (think about) other ways to cope with your problem that don’t involve the Internet. Choose some that will work and put them into practice.
  • Use relaxation methods like deep breathing or meditation to manage anxiety symptoms.
  • Rediscover the neglected areas of your life – for example, socialise with friends, make love to your partner, take your children to the beach, get out and be active.
  • Seek professional help if necessary.
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Time Travel to be ChildLike

Time Travel to be ChildLike again

I was walking back home from work today. It was such a beautiful day. Cool breeze made me feel calm and very relaxed. I felt so much energy even though the day had been really long at work. I felt the air I was breathing, I saw people walking on the footpath, I saw the beautiful buildings made by man, I saw couples holding hands with the ray of hope in their eyes, I crossed a park with a small lake where lots of birds were chirping, I saw the diners enjoying their meal in relaxed environment and I also saw a girl running and looking a bit scared, then I saw a guy holding a map who was trying to figure out the directions and so on. What was the difference – I was living in the moment. I was living the present and cherishing it completely. I did not think about the past and I was not lost in the dreams of future. I was aware of every moment I lived today evening.

And what was the result – I was smiling as my heart was full of joy, joy of life, joy of sharing my life with so many other fortunate people, joy of being able to feel things and joy of being able to love everyone in my life. I must have looked ridiculous as I was smiling at my own on the way back home. But it was hard to contain that joy in me and make a poker face. Happiness was all over my face. I felt like dancing all the time and I felt so light that I felt I could run faster than time. It was the evening I think I have not experienced in ages or perhaps never before. It was the evening of utter exuberance. It was as if I had nothing to worry about in the world. And how did it happen.

For that we need to become like a child and free ourselves from everything but the joy of life. Every breathe we take is the blessings and is full of life. We have the gift to feel the very air we breathe, the water we drink and the land we walk upon. To be able to enjoy again we might have to look back and remember how we used to behave as a child. We need to learn from children. We need to start observing nature. Is there anyone out there who did not enjoy running in the part as a child? Is there anyone who actually liked the Air-con more than natural cool breeze when growing up, of course depending upon the temperature it might be a differnt case? Who didn’t like to play with water and get dirty in sand/soil, if given a chance?

That is because we are born with natural instinct and we lose them as we grow up or I would say stop listening to our inner self. To learn the truth and be happy again forever we need to go back to the roots and re-activate those functions we are born with. The powers that we have as humans, we need to find it again and use that energy to make our life fulfilled. In some countries/ cultures people say that children are the purest form of God. Why because they are more like God I think because they are free spirit, with no fear, happy, sensitive to others, friendly and open. As we grow, we suppress most of these qualities and the sufferings starts from there.

I am going to start that inner child in me and nurture it again, as I might be lost so far but not anymore.