6 Months, 200 Posts, 1000 Followers and 20,000 Hits – Thanks You All (you made it happen)

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Here are few pictures in a frame that I took in Sri Lanka this year.

 

Hello My Beautiful & Motivating Friends,

My heart is full of emotions today as I reached few milestones in terms of statistics and felt overwhelmed with the people who are following my blog at the moment. I couldn’t have made it possible in little less than six months without your love, motivation  and appreciation my dear friend.

As I have quit drinking so cheers with a glass of water at my end and you can pour some bear/wine for yourself to celebrate this awesome day with me. Do write if you have some ideas of motivating things for my blog. I would love to hear from you if you can spare some of your precious time.

Once again, thanks a lot for making this journey much more beautiful for me every day and every moment of my life.

Hugs & Warm Regards to all,

Kavita Joshi

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Reflection of Inner Beauty (Thank you my friend)

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Hello to all my friends here. This post is somewhat special to me as this is my 100th post here since I have started blogging. And I want to take this opportunity to thank all of you to make this journey so inspiring and beautiful for me. As its only because of all your support and motivation and readership that I was always inspired to share and write. And today when I see 7,690 views, 379 direct and 121 followers via facebook, then my heart melts with all this appreciation and support I have got from this amazing online family of mine.

I would love to share more of my experiences here in future. Also would love to hear about what you think of blogging overall in few lines if possible as I would love to hear about your experiences as to how you started here and what made you continue for such a long time. I am expecting to hear from you as it will inspire all of us and will help the people new to blogging in finding their way as well.

Keep blogging!

Let Go – Gift for yourself (Part 1)

We hold on to things since we are born. We clutch our hands on whatever things we can as a baby. May be because we leave a world where we felt safe and secure for almost 9 months and then we came to this world full of people and new scenery. It’s the feeling of belonging that we all want. Although sometimes we mix that with things and emotions and memories. We are good with sticking to habits but not very good in choosing them consciously first. And since childhood we start to see the change in everything around us. If we can make ourselves flexible to do that then it is ideal. But not all of us can cope with changes that take place around us all the time and we try to hold on to different things, emotions, memories to keep ourselves in an impression that things are the same and we are living the similar life as we used to.

It hurts when we start holding on to negative emotions like anger or feeling of revenge. Any such emotions leads to frustration and as found by science that emotions work as “on-off switch” for learning. And every day we have to learn or use our brain productively most of the time. Once we have the negative feelings then our brain interpret any information as negative and we lose interest quickly. And if we are happy then the brain interprets the same information as positive and sends a message of purpose and excitement that in turn directs the behaviour towards a goal.

Just like food, it is very important what we feed our brain as well. And we are not referring to the information but rather talking about the emotions as they are the key drivers of how we are going to perceive that information and how effectively we are going to make use of it. You must have observed when we are sad or grumpy we tend to miss bits and pieces of information that we either read or watch in television. Whereas when we are emotionally light or I would say emotionally available then we are more focused on what we are reading/watching.

Let go of such emotions. Holding on to old things is not as bad as holding on to the old grudges. Every time someone either treat us bad or make us do things forcefully, we get angry and if we hold on to that anger then it stirs the negative energy in us from time to time. Also if we have fear in us about failure in life or work then again that emotion drives our behaviour. We will have to first learn what emotions we might be holding on to. We can do some exercises like writing down the past memories that still makes us feel bad and observe how we feel when we think about it. Most of the emotions can be related to fear and anger. Now I understand that process of let go is not as easy as we say. But I would say that take it as a decision you make. We never harm anyone else by hating them or fearing them but we are our own enemy when we do that. It hurts us and no one else. So why not give yourself a gift and let go of such emotions. Forgiveness is the best way to do it. Decide that you want to forgive people who hurt you. Decide that you want to change the association of your fear to certain situations and see them in new light.

It’s just a start and I am going to write more about how we can use various techniques to let go as we move on. I would like to hear your perspective and problems that you face when you try to let go. As I am no expert but I am trying to let go as well. Why not we do it together as we all need support when we try to become a better and happy person.